Exercise & Wellness
We provide opportunities that lead to happy, healthy and wholesome lives
You can find a range of exercise, relaxation and wellness programs that builds personal fitness (physical or mental) and connects people with others who are likeminded.
PROGRAMS OFFERED CAN BE TAILORED TO YOUR LEVEL OF FITNESS
Keep Stepping
Day:
Thursday mornings and
Monday afternoons
Time:
Monday – 2pm-3pm
Thursday – 9.15am-10.15am
Pilates with Jodie
Day:
Monday mornings
Time:
9.45 am – 10.30 am
Gentle Yoga with Keri Hogarth
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for inflexible, older bodies. Keri has been practising Yoga since her 20’s and now specialises in Senior Yoga.
Day:
Tuesday mornings
Time:
10.00 am – 11.00 am
Chair Yoga with Irene
Increase focus, stability and confidence with challenging, yet accessible, Chair Yoga. You will practice yoga poses with the support of a chair or a wall and finish with gentle breathing practice that will leave you feeling calm and content. This class is not entirely seated, some parts will require standing with the support of a wall or chair.
Day:
Wednesday
Time:
1.40pm-2.30pm
Gentle Groove with Renata
Awaken your body and mind with a Gentle Groove. A movement class designed for those that wish to ease themselves into moving. We effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with. You move at your own pace. There are no right and wrong or left and rights. We promise you will leave with a smile and bounce in your step.
Day:
Wednesday mornings
Time:
9.15 am – 10.15 am
Yoga for Midlife with Irene
Group yoga classes for adults in classic Hatha Yoga style. These classes are designed to enhance the student’s physical, mental and spiritual wellbeing through practices that cultivate, steadiness, ease and balance. Students will be guided with care and personal attention with modifications offered to ensure the practice is safe and accessible. Variations will also be offered to those students who want to be challenged.
Day:
Saturday Mornings
Time:
9.30 am – 11.00 am
Red Dragon Taekwondo classes for children
Martial Arts as a discipline will help to build your child’s confidence while at the same time improve their focus and discipline. A wide range of classes are held to cater from ages 3 – young adult.
Day:
Monday and Wednesday
BabyROO – A gentle start for you and your baby
Specially designed for parents and babies aged 0-6 months. Learn practical ways to support your baby’s early development through tummy time, gentle movement, baby massage, and play, while gaining a deeper understanding of developmental milestones and your baby’s cues.
Day:
Returning in early 2027